Sara Foster Opens Up About Emotional Journey and Relationship Issues

Sara Foster recently shared her emotional journey, revealing that she’s been working to break down her walls and become more vulnerable. In the episode, Sara discussed her struggles with expressing her feelings.

“I’ve had walls everywhere, and it’s only been in the last two years that I’ve decided I don’t want those walls anymore,” Sara said. “I’ve never been someone who shares what I truly feel.”

Sara has been in therapy for three years to help her better express her emotions, and she’s now craving deeper connections with the people around her.

“I’m craving surrounding myself with people who will also show up like that,” Sara said. “I just have no time for anything else. That’s where I’m at right now, and I’m just cutting people out left and right.”

Sara wants to surround herself with people who are willing to have deep, meaningful conversations, and she’s not afraid to cut ties with those who don’t meet her standards.

“I’m just craving really deep, hard conversations,” Sara confessed. “I think because I’ve avoided hard conversations my entire life, I’m like, ‘If you’re here to small talk, you’re out. You’re [gone].’ Like, I need to go deep or we’re not going [there].”

Sara’s sister and a guest both praised her for being vulnerable, which caused her to get emotional. Sara broke down over being “a little late” to the journey, but noted that she’s realized it’s “the exact perfect timing” for these revelations.

The podcast episode dropped just one day after news broke that Sara and Haas, 46, had reportedly called it quits after 19 years together. The estranged couple are currently focused on coparenting their two daughters, Valentina, 13, and Josephine, 8.

Last year, Sara commented on her relationship with Haas, explaining why they never got married. “We’ve been together since I’ve been 25 years old,” Sara said. “We have two kids. Our lives are completely intertwined and together.”

Sara pointed to her father’s five marriages as one of the reasons she never wed. “I didn’t grow up respecting marriage, because I grew up thinking it doesn’t mean anything,” she confessed. “You just walk away, you cheat, you go to this person, you go to that person. We just didn’t grow up with the foundation of marriage being a union of bliss and holy matrimony and forever, and we just didn’t.”