The secrets to Kelly Ripa’s incredible figure at 53 have been revealed by her personal trainer. Ripa’s commitment to her fitness routine is impressive, working out between five and seven times a week at a gym in New York City.

Her trainer, Anna Kaiser, shared that Ripa understands the importance of fitness, especially as she ages, to maintain her energy levels and joint health. Kaiser also emphasized that Ripa is dedicated to her workouts and rarely misses a session, recognizing the value of this time for herself.

Ripa’s workouts are varied, including athletic conditioning, intervals, sculpt, and spring sessions, as well as recovery, flexibility, and strength training. Kaiser aims to provide a balanced exercise routine for the morning show co-host.

In addition to her dedicated workout regimen, Ripa is also a self-proclaimed “very healthy eater.” While she’s not a fan of protein, she recognizes its importance for muscle repair and maintenance. Her typical meals include avocado toast with hemp seeds or a smoothie for breakfast, nuts, seeds, and yogurt with chia seeds for snacks, a salad with veggies and legumes for lunch, and protein with steamed vegetables for dinner. Kaiser noted that Ripa does indulge in dessert, especially while on vacation, but overall maintains a clean and healthy diet.

The article also briefly mentions Ripa’s husband, Mark Consuelos, and his first full year as her co-host on the daytime talk show, “Live With Kelly and Mark.” Consuelos replaced Ryan Seacrest, and the show has seen an increase in viewership, with the couple’s relatable and authentic dynamic resonating with audiences.