Jason Kelce Discloses Dramatic Weight Reduction Post-NFL Retirement, with a Fun Twist to Maintain a Balanced Physique

NFL legend Jason Kelce has hung up his boots and is enjoying a well-deserved retirement. The former offensive lineman, known for his formidable stature during his playing days, has embarked on a journey of transformation, shedding a significant amount of weight.

In a recent interview, Kelce shared that he has already lost 18 pounds, down from his playing weight of 295 pounds. He attributes this weight loss to improved health, particularly noting the positive impact on his back and knees. However, the retired athlete is mindful of not taking it too far, aiming for a target weight between 250 and 260 pounds to maintain a proportional physique.

Seen in Cannes last week, he looks noticeably slimmer since retiring

Jason Kelce, seen on the left in January, looks noticeably slimmer since retiring from the NFL. The photo on the right was taken last week in Cannes, France.

The retired Eagles center with his wife of six years, Kylie, and their three daughters

The retired Eagles center shares three daughters with his wife of six years, Kylie

Kelce, a father of three, is married to Kylie, with whom he has four-year-old Wyatt, three-year-old Elliotte, and one-year-old Bennett. Retirement will allow him to spend more quality time with his family, but he’s not completely stepping away from the game. Kelce is joining ESPN’s Monday Night Football crew, a role that will keep him connected to the sport without the physical toll of playing.

During his playing career, Kelce endured numerous injuries, including knee reconstructions, broken toes, and surgeries on his hand and groin. Reflecting on his time in the NFL, he acknowledges that everyone leaves the league with some form of physical impediment, but he considers himself fortunate to still be able to enjoy life fully.

Former offensive lineman Kelce will join ESPN's Monday Night Football broadcast this fall

Former O-lineman Kelce will join ESPN’s Monday Night Football broadcast this coming fall

Kelce and Kylie, who is 31, tied the knot in April 2018, starting their journey as a married couple. Their first daughter, Wyatt, arrived in October 2019, followed by Elliotte in March 2021 and their youngest, Bennett, in February 2023.

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