Veteran actor John Goodman recently opened up about his mental health, revealing that he had a nervous breakdown as he struggled with fears and career challenges. The 71-year-old, known for his iconic role in “The Big Lebowski,” shared his experiences during a podcast appearance, shedding light on the importance of slowing down and addressing one’s anxieties.
Goodman, who has been praised for his recent weight loss, explained that he used to overcompensate by working excessively to push aside his fears. However, he has now realized the importance of taking it slow, acknowledging that there is still much to learn. The actor, currently starring in “The Conners” and “The Righteous Gemstones,” expressed his desire to take on new roles and step out of his comfort zone.
John Goodman, 71, recently opened up about his mental health struggles and career reflections.
Goodman candidly shared that he managed to overcome his difficulties by addressing his fears and seeking therapy. He emphasized the importance of being relaxed, open, and listening to oneself. The actor also attributed his journey to sobriety, which has helped him grow and become more open about his personal struggles.
Goodman, who has been open about his weight loss journey, discussed his past struggles with alcohol and its impact on his life. He shared that he used to “eat alcoholically,” constantly rewarding himself with food and drinks. However, he eventually realized that he needed to fill the emotional void with “goodness” and spirituality rather than substances.
Goodman reflected on his career and the importance of slowing down; seen in 2018 in NYC
Goodman currently stars in the ABC sitcom, The Conners, alongside a talented cast
The Emmy-winning actor has been sober for 16 years, and this journey has allowed him to grow and face his true self. He acknowledged that it hasn’t been easy, but he is glad he made the necessary changes. Goodman’s health coach, Mackie Shilstone, previously revealed that the actor’s weight loss journey involved a Mediterranean-style diet and a commitment to regular exercise, showcasing his dedication to a healthier lifestyle.
Goodman’s openness about his struggles and his journey to sobriety serves as an inspiration to many. By sharing his experiences, he reminds us that it’s essential to address our fears, fill our lives with goodness, and prioritize our mental and physical well-being.