Cavallari exudes confidence and happiness as she enjoys the summer of her dreams

Cavallari candidly shared that she was “so unhappy and so stressed out” during her marriage, which resulted in significant weight loss. Looking back at photos from that time, she described herself as “rail f***ing thin” and acknowledged that unhappiness and stress were the main contributors to her drastic weight loss.

The mother of three now feels healthier and happier at her current weight, crediting her improved well-being to her new relationship with 24-year-old Mark Estes. She has also adopted a consistent fitness routine, working out three days a week with a personal trainer and focusing on lifting heavy weights. Additionally, she maintains a healthy diet and rarely consumes alcohol, contributing to her overall sense of well-being.

Cavallari has previously discussed her weight fluctuations, sharing that pregnancy changed her perspective on body image and dieting. In her autobiography, Balancing in Heels, she wrote about the pressure she felt to be thin and how becoming pregnant shifted her priorities toward a healthier lifestyle. She now embraces a more positive relationship with her body and is focused on maintaining a healthy weight and muscle tone.

Cavallari soaks up the sun in a hot tub during her recent vacation in Tennessee

Cavallari’s journey toward self-acceptance and a healthier lifestyle serves as an inspiration to many. Her openness about her past struggles and her current focus on well-being showcase her commitment to a positive and fulfilling life. With her thriving career, loving relationship, and healthy mindset, Cavallari is undoubtedly enjoying the summer of her dreams.